Keeping your body and mind glowing is very important. But most times, we spend more time taking care of our physique than our mind. It is understandable because we take care of what we see. However, we need to understand our body from a holistic perspective, and taking care of the mind is crucial for everything to work.
We have experienced times seasons of mandatory stay-at-homes; an unusual situation for the human being. In reality, that season has not fully passed. We are used to going out every day from our homes, to work, to shopping, to meet friends, or just going for a walk. With each passing day, it may be more difficult for you to persevere in not leaving the house. For this reason, you must take care of yourself – your body, and your mind.
Eating right and staying active is a crucial part of maintaining physical health. But did you know that these activities can also keep your mind healthy? Today, millions of people around the world suffer from depression and anxiety disorders. Research has shown that eating nutritious foods and participating in regular exercise can relieve stress and increase confidence. In this article, I will be showing you 10 easy tips to keep your body and mind glowing.
Body and Mind Glowing Tips #1: Rest Well
To achieve perfect skin, you must not only take care of it daily, but it is also necessary that you sleep enough (8 hours each day). With adequate sleep, your body will be able to eliminate the tension that accumulates throughout the day in the different organs of the body, including the skin.
Beware of the motivational speakers saying you shouldn’t sleep 8 hours a day if you want to make it in life. Remember, health is wealth.
Body and Mind Glowing Tips #2: Take A Refreshing Bath
As much as possible, start the day with a refreshing bath, preferably a hot one. When you do, you stimulate circulation, bringing more blood and nutrients to your skin. In addition, it turns out to be a good refuge in times of uncertainty, because it not only cleanses your body but also clears your mind and releases stress.
Body and Mind Glowing Tips #3: Protect Yourself from The Sun
We know that the sun is essential for our life. It promotes blood circulation and facilitates the activity of neurons. However, intense exposure can produce negative effects such as skin burns, ageing, and spots, among other damages. If you want to enjoy the sun, use sunscreen for better relaxation and beautiful skin.
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Body and Mind Glowing Tips #4: Smile
Smiling doesn’t only provide a host of health benefits but also makes you look beautiful and radiant. The smile mobilizes many muscles of the face, which will remain toned and reflect a skin with good tension on them. In addition, when you smile, many positive substances are released from the body, namely endorphins, which further defines your radiance.
Read also: How to live a happy life as a Nigerian
Body and Mind Glowing Tips #5: Do Physical Exercise
The practice of physical activity regularly is perfect to take care of the mind. It helps to prevent physical and mental problems. Also, it satisfactorily develops our body and helps to rehabilitate injuries. Exercise is a fundamental pillar for our body to be healthy. You’ll be developing a healthy mind in a healthy body.
Body and Mind Glowing Tips #6: Healthy and Balanced Diet
Eating well helps with aesthetics and improves your physical and mental health. If you want to boost your body and mind glow up in a short time, I recommend that you bet on a healthy, varied, and balanced diet, including fruits and vegetables. Healthy habits and feeding your body properly will not only transform your body but will help you achieve the best glow-up. It’ll give a special shine to your skin, hair, and face. Also, if you eat well, you will feel much better and experience transformation.
Avoid processed foods, refined sugars, and excess of all those products that are harmful to health. Above all, if you can, visit a nutritionist to give you the appropriate dietary guidelines according to your current health condition. Among the changes for a quick and effective glow-up, diet is one of the strong points.
Read also: 10 bodybuilding foods for Nigerians
Body and Mind Glowing Tips #7: Improve Your Environment
If you want people to see your glow up, you must not only show the best version of yourself but also place yourself in a pleasant environment that empowers you. For this, I recommend organizing your spaces.
Join an online community that will boost your energy and not the opposite. Follow great minds, do great things, and you will have great results.
Body and Mind Glowing Tips #8: Practice Some Kind of Intellectual Activity
We all know how exhausting our daily lives are, how tired you are when you get back home from work or the day’s hustle. Sometimes watching television or video on your phone, especially an entertaining one, is a good way to release intellectual pressure on our already busy and tired heads.
Body and Mind Glowing Tips #9: Meditate to Keep Your Mind in Shape
Exercising your ability to consciously attend to your inner and outer reality is a habit that, beyond its pleasant effects, has a positive impact on your brain activity, mood, and your personality.
Remember that mindfulness practice influences the approach you use to judge and evaluate the events of your daily life. It helps you calm the jungle of your thoughts, increases your kindness, and ultimately improves your daily interactions and your relationships. It also helps your performance, as it increases clarity and allows you to better process the information you receive. Meditating is not just sitting quietly for a few minutes to see what happens. It’s about connecting with yourself by practising mindfulness which allows you to tone your mind.
Body and Mind Glowing Tips #10: Change The Morning Routine
There is something that our mind enjoys a lot and it is “novelty”. Some days of the week, make small modifications to your morning routine. A change as small as choosing to listen to the radio instead of watching television, or taking a different route to work.
Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break down more often? This is because when you’re stressed, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
The stress of the mind is normally triggered by things happening in your life which involve: being under lots of pressure, facing big changes. worrying about something. Practice stress management techniques like breathing exercises, yoga, and meditation. The more you meditate, the more you radiate.
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Olunlade Toluwalase Joshua is a Certified Content Writer, a Certified Computer Operator, and a Certified Copywriter. He is also a sexual puritan, a youth advocate, the Gospel's Voice.
He is passionate about the gospel and impacting lives with his writing skills and public speaking.
He guides youths to navigate the destructive and distracting hurdles on their path.
He is a reporter in a non-governmental Academic Organization called Aremu Oluwabrain Academy (AOA), the online Community of every Nigeria Student, to interact and get useful information.
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