Health benefits of tiger nut

Important Health Benefits of Tiger Nut

by Oluwaseyi Ajayi

 If you’re an entrepreneur or freelancer, then you’re most likely working long hours, stressing yourself and managing so many things at the same time.

You shouldn’t be involved in all of that and not pay attention to your health.

Regular consumption of tiger nuts is a great way to gain the necessary nutrients that your body needs to function properly.

Tiger nuts are small root vegetables, which are rich in a variety of nutrients and have been linked to several health benefits.

Eating tiger nuts is a good way to boost your health. You can either eat it, take tiger nut milk, or tiger nut flour.

Tiger nuts have a brittle texture with a sweet flavor comparable to coconut and almond. They are common in Nigeria and can be eaten freshly dug out of the ground, or roasted, boiled, or juiced.

The presence of stripes on their body gives them the name tiger nuts.

In this article, we will be talking in detail about the health benefits of tiger nuts, the health benefits of tiger nut milk, and the health benefits of tiger nuts, dates, and coconut drinks.

Health Benefits of Tiger Nut

Tiger nuts have various health benefits, some of these benefits of tiger nuts are:

  1. Reduces blood glucose levels

Tiger nuts are good for people with diabetes who try to keep their blood sugar under control because they are low-carb food. 

Tiger nuts contain fiber which slows down digestion and helps to stabilize blood sugar levels. 

Tiger nuts also contain an amino acid (arginine) that increases both insulin production and sensitivity. Tiger nuts increase insulin sensitivity by 40 percent, which reduces your risk for type 2 diabetes.

  1. Improves digestive health

Another important health benefit of tiger nuts is that it helps to prevent issues like diarrhea, constipation, acid reflux, and indigestion, which improves your digestive system.

  1. They are rich in antioxidants

Tiger nuts are rich in antioxidants which prevent or slow down the damage caused by free radicals or unstable molecules in the body.

Read also: Best and worst brain foods for better study and assimilation. 

  1. Boosts the immune system 

Tiger nuts can fight infection, especially bacterial infections, and also antibiotic-resistant bacteria. 

Adding tiger nuts to your diet is a way to assist your immune system fight against harmful bacteria.

  1. It may act as an aphrodisiac

Aphrodisiac is a substance that stimulates sexual desires. And tiger nuts can also be used for this purpose.

Tiger nuts are also used to treat erectile dysfunction, boost libido, and increase sperm count. High consumption of tiger nuts for one month boosts sexual activity and testosterone levels.

  1. Lowers risk of cancer

Tiger nuts contain antioxidants and phenolic compounds, which help to prevent cancer and suppress tumor growth.

Tiger nuts also contain a high level of saponin (a plant chemical), which can also help prevent tumors by blocking growth and replication.

These nuts contain high fiber, which helps to lower your risk for cancer.

Read also: Why you should avoid foods with high calories. 

  1. Promotes bone health

Tiger nuts contain an impressive value of calcium, which helps with stronger bones.

Calcium is an important nutrient for bone health, which helps to prevent osteoporosis (a condition where bones become weak and brittle over time).

In addition, calcium also plays a role in blood clotting and muscle contraction, it’s crucial for proper nerve function and heart rate regulation, and it also helps promote cell growth and maintenance throughout the body.

  1. May improve heart health 

Including tiger nuts in your diet may help improve your cardiovascular function and prevent heart disease.

Tiger nuts are high in mono-unsaturated fats which help to promote heart health by lowering low-density lipoprotein (bad cholesterol), thus reducing your risk of heart attack, stroke, and heart disease.

Mono-unsaturated fats also improve general health by aiding weight loss, lowering the risk of cancer, improving insulin sensitivity, and reducing inflammation.

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Health Benefits of Tiger Nut Milk

Tiger nut milk is one of the ways to consume tiger nuts, it has many nutritional and health benefits. Some of the health benefits of tiger nut milk are:

  1. A natural source of magnesium

Tiger nut milk is a natural source of magnesium, which helps the immune system, muscles, and nerves of the body function properly.

  1. A great source of nutrients

Tiger nut milk is a great source to get different and necessary nutrients that are important for our health. 

As a freelancer, who hardly cooks, tiger nut milk can be used as an alternative to food. 

  1. Can be used to replace cow’s milk

Tiger nut milk is a healthy replacement for cow milk, it contains no lactose, and is high in calcium.

  1. It helps to control blood pressure

Tiger nut milk is high in amino acid (arginine), which helps in controlling blood pressure. This is also an important health benefit of tiger nut milk.

  1. Help to fight against prostate cancer

One of the health benefits of tiger nut milk is that it helps to fight prostate cancer in men.

Read also: Nigerian Foods you should avoid eating at night.

Health Benefits of Tiger Nuts, Dates, and Coconut Drink

The health benefits of tiger nuts, dates, and coconut drinks are very many, some of them are:

  1. The combination of tiger nuts, dates, and coconut is a very excellent drink that helps to strengthen the body’s immune system.
  2. This combination of a drink enhances sleep and is effective in treating insomnia.
  3. It improves the flow of blood in the brain, develops muscle, and sharpens your vision.
  4. It helps to heal erectile dysfunction and is also used to stimulate sexual desire.
  5. Tiger nuts are effective for breastfeeding women. They enhance the production of milk in women.
  6. Tiger nuts, dates, and coconut drinks have high contents of calcium because of their richness in amino acids and minerals. The minerals present in the drink assist the body to function properly. 


Tiger nuts are tubers with a shape and taste similar to nuts, they contain various nutrients such as antioxidants, fiber, vitamins E, and C, iron, magnesium, potassium and zinc.

However, tiger nuts also contain anti-nutrient compounds that may inhibit the absorption of these nutrients. Germinating or roasting the tubers prior to eating reduces their anti-nutrient levels.

Some of the health benefits of tiger nuts are that it helps reduce glucose levels, improve heart health, boost the immune system, improve digestion, and increase sex drive.

Due to their availability in various forms, you can easily add them to different recipes of your choice.

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About Author

Avatar of Oluwaseyi Ajayi
Oluwaseyi Ajayi
Ajayi Oluwaseyi is a biochemist. I have a great reading culture and am keen on educating people to adopt healthy lifestyles through my writing.

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