10 Amazing Health Benefits of Mustard Seeds

Mustard seeds are tiny, dark-yellow seeds gotten from the mustard plant. These seeds have been scientifically proven to have tremendous health benefits and diverse uses.

They are a rich source of oil and protein. These round seeds are also important ingredients in most culinary spices. If you’re a Christian, then you must have come across the Bible verse that says, “If you have faith as small as a mustard seed, then you can move mountains.”

Mustard seeds are undoubtedly small but mighty seeds. Have you ever wondered how exactly these seeds work? Or are you a cooking enthusiast, a sucker for knowledge who wants to learn about the benefits of mustard seeds? Then, grab a seat!

Let me take you on a thrilling journey as I walk you through the amazing health benefits of mustard seeds you probably don’t know about.

Table of Contents

10 Amazing Health Benefits of Mustard Seeds

Mustard seeds.

Improves cardiovascular health

Mustard seeds contain Omega-3 fatty acids that help to develop the brain and heart. These fatty acids also help to maintain balanced hydration and improve the skin’s oil production.

Omega-3 fatty acids contain anti-inflammatory properties that reduce inflammation in the human body and serve as antioxidants. In summary, these seeds help to improve the body’s cardiovascular health.

Aids weight loss

A lot of people in Nigeria find it hard to cut back on their weight. If you’re part of those struggling with their weight loss goal, I’d like you to know that mustard seeds can help you out. These tiny seeds have been medically proven to aid weight loss.

They also help in boosting the body’s metabolism, strengthening the immune system and stimulating digestion. Add mustard seeds to your weight loss regimen today.

Improves skin health

Mustard seeds are useful for skin health. It contains anti-ageing properties that help you to maintain healthy skin. It is rich in carotene and lutein which help to prevent premature ageing and reduce wrinkles.

You can also use these seeds as a body scrub to aid skin exfoliation and rejuvenation of dead skin cells. If you want to achieve glowing skin with natural products, you can add mustard seeds to your skincare routine.

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Combats infections

Another important health benefit of these seeds is that they contain antibacterial components that help in combating infections and diseases. Thus, they protect the body against infections, damage and chronic diseases.

Internally, mustard seeds help to fight infections in the digestive and the excretory system.

Fights cancer

Mustard plant seeds have anti-cancer properties. They contain compounds that prevent the growth of cancer cells in the body, thereby serving as resistance to cancer cell formation in the body.

Reduces hair loss

I bet you didn’t know that the health benefits of mustard seeds also extend to human hair. These wonderful seeds promote hair growth and strengthen hair follicles. They contain vitamin A, protein, calcium and vitamin E required for hair growth.

Mustard oil, which is extracted from mustard seeds, helps to reduce hair loss. You can also add it to your conditioner to give your hair that lush and beautiful shine. It can be applied on the scalp too.

High nutritional value

My list of the health benefits of mustard seeds can not be complete without mentioning its impact on culinary spices and food recipes. They are used to prepare various seasonings, pastes and dishes like mustard seed rice, mustard ketchup and mustard seed dip sauce.

These seeds are one of the essential ingredients in food spices that add flavour and our dishes. It also adds to the nutritional value of foods as it contains selenium which is an important nutrient that the body needs to function.

Relieves pain

Another addition to the health benefits of mustard seeds is pain relief. This might sound like an old cliché but the fact is that these seeds work! One mustard seed can relieve a headache in a split second.

I remember as a child, my mother would give me and my siblings mustard seeds whenever we complained of a headache.

These seeds also relieve muscle pain, back pain and spasms. It is also beneficial to those with asthma as it prevents incessant attacks. Moreover, if you are struggling with blood pressure, mustard seeds should be your best friend.

Acts as a detox agent

If you’re one of those who take detoxification seriously, then you need to know these seeds serve as detox agents to the body. It helps in cleansing and detoxifying the body.

Also, it contains bioactive phytonutrients that support the physiology of the body. The antioxidants present in mustard seeds help to get rid of harmful toxins in the body and aid purification of the internal body system.

Regulates body sugar level

These seeds also help in the regulation of sugar levels in the human body. Hence, it is highly beneficial to diabetics. These seeds also lower the body’s cholesterol level. It plays a huge role in treating persons suffering from respiratory diseases.

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FAQ: How Do I Store Mustard Seeds?

These seeds can last for a long time only if they are kept properly. You can blend mustard seeds and store them in powdered form. Ensure to keep it in a dry and sealed container. You can also consider buying organic mustard seeds.

Conclusion

The uses and health benefits of mustard seeds cannot be overemphasized. From its nutritional value to several mustard dishes, these seeds have proven to be very useful.

It is, however, advisable not to overconsume mustard plant seeds. Consumption should be done after consulting a medical practitioner in cases of severe medical conditions.

Lastly, it is important to add that this list is not exclusive as there are several other health benefits of mustard seeds. Feel free to add your ideas!

Edited by Priscilla Ajayi.

About Author

Oghenechovwe Eghwrudjakpo: Chovwe is content writer and a Fashion Designer. She's also a Chartered Mediator and Conciliator. She's an advocate for peace and loves art. She owns a fashion brand and is very passionate about what she does.