When it comes to preparing very tasty meals, Nigeria tops the charts. From preparing local dishes to intercontinental dishes, Nigerians would “never carry last.” Nigerian cuisine is renowned for its diverse flavours and delicious dishes. Even foreigners always look forward to experiencing the blissful taste that Nigerian cuisine offers.
Some Nigerians believe the tea and bread combination is the only ideal breakfast choice; they would even take it from Mondays-Sundays non-stop. Meanwhile, there are other Nigerian breakfast combinations of vibrant traditional dishes and contemporary recipes, offering various options to suit various preferences and dietary needs.
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Importance of Breakfast in Nigerian Culture
Breakfast is regarded as the most significant meal of the day since it allows you to break your unavoidable fast of not eating while asleep. Regardless of the nutritional value of what you eat for breakfast, one mustn’t leave the house on an empty stomach in the morning.
One of the health benefits of eating breakfast is that it boosts your energy, lowers your chance of developing diabetes and heart disease, and enhances your concentration level.
In Nigerian culture, breakfast is especially important as it provides energy and nourishment to start the day with positive vibes. Various households usually enjoy a continental or foreign breakfast early in the morning on weekdays before going to work or school and during the weekends. Nigerian breakfast meals come in a variety of flavours.
Read on as I provide you with 10 varieties of Nigerian breakfast ideas and healthy breakfast options that you can combine.
10 Nigerian Breakfast Ideas You Should Try Out
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Akara and pap
Akara and pap
This is a classic Nigerian breakfast combination for Nigerians that is made from fried bean cakes (akara) and a cornmeal pudding (pap). Akara is made from ground mashed beans, onions, and spices and is fried until golden brown. Pap is made from ground cornmeal that has been cooked in water. Sometimes milk is added to give it a yummy taste. Akara and pap are often served together alongside vegetables or fruit for vegetable lovers.
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Moi Moi
Moi moi
Moi Moi is a steamed bean pudding made from ground beans, onions, eggs, and spices. It is often served with pap or custard. Some people prefer to take it with Garri. Moi moi is a nutritious breakfast choice because it’s an excellent source of fibre and protein.
Read also: Nigerian Food Recipes You Must Know Before You Are 25.
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Bread and beans
Bread and beans
This is a popular local breakfast dish in Nigeria, also called Ewa agoyin—beans with agege bread. It is made with a thick, stewed hot bean sauce “from the oven” served with bread. This is a healthy breakfast that is just perfect for a cold morning, and if you need a meal to sustain you for the whole day, the bread and beans mixture is an excellent breakfast idea for you to try out if you haven’t.
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Tea and bread
Tea and bread
This is a simple but delicious breakfast that is popular all over Nigeria. You can have tea with any type of bread, including bread rolls, non-sliced or sliced bread. Preparing tea for breakfast is very easy. It only involves mixing beverages in hot water, and you can add butter or Nutella chocolate to your bread. This is a perfect breakfast idea for busy mornings.
Bread is an important dietary fiber source, which helps keep digestive tracts healthy and regulate blood sugar and cholesterol levels.
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Indomie and egg
Indomie and egg
Indomie and egg is a popular instant breakfast in Nigeria. Indomie is actually a very popular noodle brand in Nigeria, and even though other existing noodle brands are used, they are all referred to as Indomie. It is a better combination when taken with vegetables and served with fried or boiled egg. Indomie and egg is also a quick and easy Nigerian breakfast idea.
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Yam and egg sauce
Yam and egg sauce
To begin your day with a divine mouth-licking breakfast, yam and egg sauce is another great option. It can be prepared in two ways; it can be boiled and served with a tomato-based sauce that contains eggs, or it can be fried together with plantains and eaten with tomato egg sauce. This tasty breakfast would be ideal for a weekend brunch.
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Pancakes
Pancakes
For a little touch of luxury, pancakes are a popular breakfast option in Nigeria. They can be fried with various ingredients, including flour, eggs, milk, sugar, and other ingredients. Pancakes are very fast to make and can be served with tea or juice and a variety of toppings, such as fruit, syrup, or honey.
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Cereal
Cereals
If you’re looking for a light breakfast or something quick, cereal is another healthy breakfast option. It is quite popular in Nigeria, especially for school children or adults who prefer starting the day with a very light breakfast. Numerous cereals are available, so you can choose one you enjoy. Cereal is usually combined with milk or yoghurt.
Read also: 10 Amazing Health Benefits of Yoghurt You Need to Know.
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Oatmeal
Oatmeal
Oatmeal is another healthy breakfast option that is becoming increasingly popular in Nigeria. It is light but can still sustain you for a long period during the day. Oatmeal can be made from oats cooked in water and mixed with milk. There are several kinds of oats out there that can be used to prepare a very tasty oatmeal breakfast. You can top your oatmeal with many different ingredients, such as fruit, nuts, or honey.
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Rice
Rice
Rice is a delicious Nigerian dish commonly eaten for lunch or dinner but can also be a delightful breakfast choice depending on how it is prepared. Although there are several ways to prepare it, “Nigerian Jollof” and “Fried rice” are the most well-known. The jollof rice is cooked with tomatoes, peppers, onions, and spices.
The savoury dish known as “fried rice” is often made of cooked rice that has been stir-fried with various veggies, meat, and shrimp.
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In Summary
Nigerian breakfasts offer a wide variety of tasty and nutritious meals that showcase the richness of the country’s cuisine practices. By exploring these top 10 Nigerian breakfast ideas, you can experience a delicious and authentic breakfast feeling, whether you’re looking to try something new or learn more about Nigerian meals.
Oluwanifemi Akintomide edited this piece.
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About Author
- Hi. My name is Ogechi. I am a digital content writer who is passionate about making discoveries in tech and lifestyle and presenting them in words and in an exciting manner for my readers to have that ‘divine imaginative experience’.
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1 comment
I enjoyed Nigerian cuisine
One of the health benefits of eating breakfast regardless of the nutritional value of what you choose to eat as breakfast is that, it improves your energy level, reduces the risk of diabetes, heart disease, and improves your ability to concentrate.