Healthy Living for Nigerians: Health Benefits of Deep Tissue Massage

by Samuel Usman

Working from home sure has its benefits, working in the comfort of your home, in whatever outfit you choose, munching on your favourite snack or even enjoying your favourite glass of wine. It’s just so comfortable.

But it has its side effects which include unhealthy sitting positions unlike those provided at the office, laying or sitting on one spot for too long, which causes tiredness and stiffness of one’s muscles and many others. Sometimes, painkillers are not enough to heal the aches, and dealing with these chronic pains can be quite frustrating and mentally draining.

Well, if you’ve been experiencing pains, stress, muscle soreness or stiffness and tension in your muscles, a deep tissue massage is most likely the solution you need. This article will discuss deep tissue massage’s importance and health benefits for Nigerians.

What is the Deep Tissue Massage?

Deep tissue massage is a therapeutic massage focusing on the deeper layers of muscle and connective tissues. It has become increasingly popular in Nigeria due to its many health benefits, including improved circulation, reduced stress levels, relief from chronic pain and tension headaches, increased flexibility and range of motion in joints, and enhanced mental clarity.

Deep tissue massage is beneficial in treating various conditions such as headaches & migraines, TMJ disorder, whiplash, carpal tunnel syndrome, sciatica, tennis elbow, frozen shoulder, rotator cuff injury, plantar fasciitis, shin splints, and fibromyalgia. It can also be used pre and post-event to help athletes achieve peak performance and speeds by helping to prevent injuries and aid in recovery.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, therapists use their thumbs, elbows, or forearms to apply deep, slow-moving pressure.

Overview of Massage Therapy


A massage will help you feel relaxed and rejuvenated

Various types of massages have been proven to help with a number of different health conditions. People who have previously had a massage might need clarification about what to expect. It is a good idea to ask the therapist for specific details about the type of massage. The most common types of massage are Swedish and deep tissue. You may also want to consult a specialist if you’re unsure about the best kind of massage for you.

Depending on the massage you get, you can find a massage tailored to your needs. Some massages are designed to help people recover from physical ailments and to reduce stress. Some of the most common causes of massage include insomnia and cancer. You can expect to relax and feel better if you have a massage. Many spas have a variety of different techniques available. Some even offer personalised treatments based on the type of a client’s  needs.

A massage will help you feel relaxed and rejuvenated. Using specific techniques, you will experience deep relaxation and reduced stress. You can learn how to give a partner a massage and learn how to perform it on yourself. You can also take a class to learn how to achieve it yourself. You will not need to pay for the services of a professional to learn how to give yourself a massage. A professional will teach you the basics of massage.

The massage therapist will instruct you to lie on the table. You will need time to relax before and after the massage. If you plan to do so, schedule a time for the massage.

During the massage, you may feel more relaxed and comfortable. The massage will also help you deal with stress. You can try self-massaging and give it to your partner. If you can find a professional, you can always learn to give it to your partner yourself.

Getting a massage is an excellent way to relax and unwind. It can improve your mood, reduce stress, and even improve your health. Whether it’s a massage therapist is an experienced professional who knows what they are doing. There are several advantages to having a massage performed by a professional.

Aside from a great massage, you will also feel refreshed and rejuvenated. If you’re having an upcoming massage, you should allow time to relax before and after.

We have different techniques of deep tissue massage, and they are;

  • Effleurage 
  • Petrissage
  • Tapotement
  • Friction
  • Vibration
  • Cross-fiber friction 
  • Active release technique, etc.

Read Also: Habits to Practice to Maintain A Healthy Lifestyle in Nigeria

Health Benefits of Deep Tissue Massage to Nigerians

Deep tissue massage is important for Nigerians because it helps improve the range of motion, reduce chronic pain, lower blood pressure (one popular health challenge widely faced among Nigerians), and reduce anxiety and depression. Deep-tissue massage can also improve mobility in areas restricted by scar tissue from injuries or overuse by physically breaking down adhesions.

As an athlete, you know the importance of caring for your body. You put a lot of wear and tear on your muscles, and they need time to recover. That’s where deep tissue massages come in.

Deep tissue massages are designed to reach the deeper layers of muscle tissue. They can help to relieve pain and stiffness in the muscles and improve flexibility and range of motion.

There are many health benefits of deep tissue massage, including:

  1. Relief from muscle aches and pains

Deep tissue massage can help to relieve chronic aches and pains in the muscles. It can also help to reduce inflammation and swelling.

  1. Boosted immune system

Massage can help to boost the immune system by increasing white blood cell count. This allows the body to fight off infection and disease.

Deep tissue massages offer many health benefits that can be beneficial for athletes. If you’re looking for a way to improve your recovery time, reduce stress levels, or boost your immune system, consider adding deep tissue massage to your routine.

The benefits of deep tissue massage are not limited to athletes, it also has positive effects on physical therapists who experience soreness in their hands and other types of professionals who suffer from back or neck pain. Deep tissue massages are also said to help reduce inflammation and improve recovery time from exercise.

  1. Physiological and psychological benefits

Deep tissue massage therapy’s physiological and psychological benefits are numerous, and it is an excellent way to promote overall health. Massage therapy is known to reduce stress, improve circulation, increase flexibility and range of motion, and reduce pain. Deep tissue massage specifically can help relieve chronic pain, break up adhesions (bands of painful, stiff tissue), and improve blood flow and lymphatic drainage.

Read Also: 5 Great Tips for Dealing with Stress as a Nigerian

  1. Curtails toxins in the body

Deep tissue massage therapy has many health benefits, but it is especially beneficial for Nigerians. The climate in Nigeria can be very hot and humid, which can lead to a build-up of toxins in the body. Massage therapy helps flush out these toxins, increase circulation, and promote relaxation. In addition, deep tissue massage is also helpful in relieving pain from conditions such as arthritis, fibromyalgia, and carpal tunnel syndrome.

Deep tissue massage is an excellent way to promote overall health and well-being. If you are looking for a way to reduce stress, improve circulation, or relieve pain, consider deep tissue massage therapy.

  1. Relaxation

You can expect to feel calm and relaxed after getting a massage. Some types of massage may even make you feel sleepy. Other forms of massage will leave you feeling energised and refreshed. You must let the therapist know what you want during your massage. Regardless of the type, the most important thing is to be comfortable.

Before choosing a therapist:

  • Ask about their products and methods of working on your body.
  • Make sure you discuss any health conditions with them before choosing a massage.
  • Let the therapist know about any allergies you have. If you are experiencing pain, you should not undergo a massage.

Most serious problems occur due to too much pressure. Before choosing a therapist, be sure to discuss your expectations with them.

Read Also: Working From Home? How to Manage the Negative Effects of Technology on Health

  1. Circulation

Massage has several benefits for your health. It improves circulation, which increases the number of nutrients and oxygen in your muscles. It also helps you eliminate toxins and waste products. It is also a great way to relieve chronic pain and anxiety.

It can help with cancer-related fatigue and can help reduce muscle aches and pain. Some studies suggest that massage can even treat high blood pressure, diabetes, and even low back pain. The list is long, but it’s worth it.

A major benefit of massage is improved circulation. This is because massage uses pressure from the hands of the masseur. This process moves blood through damaged and congested areas, allowing new blood to flow into the tissues. Moreover, the underlying muscles and skin are more oxygenated, allowing fresh blood to flow.

Besides improving circulation, massage also enhances the movement of lymph fluid, which removes metabolic waste products from the body’s tissues. Ultimately, this helps lower blood pressure and improve overall functioning.

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Deep tissue massage is an effective and beneficial therapy for Nigerians. It can help reduce stress levels, improve circulation, relieve muscle tension and pain, increase flexibility and range of motion in the body’s joints, and promote relaxation.

Deep tissue massage also has many other health benefits, such as improved sleep quality, increased energy levels and a stronger immune system. Therefore, Nigerians must take advantage of this treatment to reap its full potential for their overall well-being.

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About Author

Avatar of Samuel Usman
Samuel Usman
Samuel Usman is a writer and copywriter who has honed his craft to make you see what you want to see.
His passion is communicating ideas through words—creating content that is clear, concise, easy-to-understand, and persuasive—and he specializes in creating content that engages readers and drives results.

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