lifestyle

Ways To Care For Your Mental Health As A Nigerian Lady
Women

How To Care For Your Mental Health As A Nigerian Lady

Our mental health is a very important component of our well-being, and taking care of it is very important. To avoid breaking down with chronic mental disorders, learn the ways to care for your mental health as a Nigerian lady. What is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects […]

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habits to practice to maintain a healthy lifestyle in Nigeria
Lifestyle

Habits To Practice To Maintain A Healthy Lifestyle In Nigeria

The stress that comes with being a Nigerian is enough reason to practice habits to maintain a healthy lifestyle in Nigeria. Habits make up who we are and how we live our lives. As the word of the great buddha says, “drop by drop is the water pot filled.” Same way, our habits contribute to […]

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top 10 bodybuilding foods in Nigeria
Lifestyle

Top 10 Bodybuilding Foods in Nigeria

You definitely need a list of Bodybuilding foods in Nigeria if you intend to keep fit this year. Food is a very intricate part of bodybuilding. Building a very healthy body goes way beyond physical activities. It goes way beyond just losing weight or building muscles. Bodybuilding encompasses a series of activities, habits, and Food items. But […]

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how to build your self confidence as a Nigerian woman
Lifestyle

How to Build Your Self-Confidence As a Nigerian Woman

What does it mean to build your self-confidence as a Nigerian woman? In times past, society had a way of conditioning women such that they were believed to belong to the kitchen and the other room. During this era, if you have self confidence as a Nigerian woman and are self reliant you are considered […]

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managing productivity guilt
Career

Best Remedies to Managing Productivity Guilt

Do you ever get angry at yourself after a day of inactivity? Maybe, you have a to-do list, and you could not even finish one task off it? Or maybe you procrastinate. You know, that feeling of worthlessness that creeps in after, especially when you try to figure out what your achievements are over time? […]

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how to overcome procrastination
Lifestyle

Effective Ways To Overcome Procrastination

If you are trying to overcome procrastination you should be familiar with the following lies; “I work more efficiently under pressure” “I’m super busy, I have a lot to work on” “I could do this later” “I don’t have much on my schedule besides the job isn’t due soon”, “I have a lot of time” […]

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Ibeno Beach Tourist Center in Nigeria
Travel

 Ibeno Beach Tourist Center in Nigeria

 Ibeno Beach Renowned as the longest coastline sand beach in Nigeria and West Africa, extending its length for about 30 kilometres along the Atlantic Ocean all the way down to Jamestown in Akwa Ibom. It is named after the local government area in which it is located, sharing borders with Eket, Esit Eket, Onna, and […]

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