The world is fast-paced, and in a country like Nigeria where everyone seems to be caught up in the speed, maintaining a healthy daily routine can be challenging. Most Nigerian youths have busy work schedules, academic pressures, and social commitments, which can make it easy for them to ignore their health.
Daily healthy habits can impact your life and help you get going while also in good health. However, it takes a determined mindset and proper articulation of a healthy daily routine to attain an overall wellbeing.
In this article, 10 simple daily routines that can help you build healthy habits and improve your life will be discussed.
Table of Contents
10 Daily Routines to Improve Your Overall Health
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Start the day with a healthy breakfast
Eat healthy and eat well. A balanced and nutritious breakfast is a good way to start a day. Good food serves as fuel within your blood streams, boosts the energy you need for the task ahead, and improves the level of your concentration while at it.
You can try out meals that include grains, lean proteins, and fruits. Some good choices of breakfast are pap with Akara, scrambled eggs with bread, or a smoothie packed with vegetables and fruits. Making this a part of your daily routine ensures you have what it takes to keep you going every day.
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Stay hydrated
It’s a great relief to see most Nigerians now walk around with water bottles. Drinking enough water is crucial for maintaining good health. Water aids in digestion, keeps the skin glowing and helps regulate the body temperature.
It is established from different verifiable sources that an average adult should be able to drink at least 3 liters of water every day. If you haven’t started this routine, carry a water bottle with you all the time and set reminders on your phone to drink water regularly. This simple daily habit can have a profound impact on your health.
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Exercise regularly
You should not be a couch potato when every other person is out there in the gym or on the street pounding the pavement and keeping fit. Physical activity is essential for a healthy lifestyle. Try to exercise your body regularly.
Incorporate this in your daily routine and you will be glad you did. Whether it’s a morning jog, a dance session, or a home workout, staying active helps maintain a healthy weight, reduces stress, and improves your mood. However, note that consistency is key to reaping the benefits of exercise.
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Eat balanced meals
A primary school kid in Nigeria can define what a balanced meal is offhand. As incredible as that is, most people find it hard to be cautious of what goes through their gut. Eating healthy should take a significant portion of your daily routine.
Ensure your meals are balanced with the right proportions of proteins, carbohydrates, and fats. You can plan your meals ahead of time. This can help you make healthier choices and avoid last-minute unhealthy eating.
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Practice good hygiene
Diseases can be avoided by the level of hygiene you adopt. Maintaining good hygiene is paramount for healthy living. Simple routines such as regular handwashing, room cleaning, dishwashing, regular laundry practices, and disposing of stale foods can prevent infections and illnesses. These daily habits are simple yet effective ways to stay healthy.
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Get adequate sleep
Dear friend, sleep well. I repeat, sleep well! An average adult needs about 7-9 hours of quality sleep each day. You might worry about your leftover tasks from the previous day, but a good sleep makes you efficient enough to deliver an excellent work.
A good night’s sleep helps your body recover, improves mental health, and boosts your immune system. To sleep well, you can avoid screens at least an hour before bed to improve your sleep quality. You can also have a white noise in the background to help you sleep well.
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Manage stress
Stress can take a toll on your health if not managed properly. To incorporate stress-relief techniques into your daily routine, you can practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Taking breaks during the day to relax and unwind can also help. You need to find a method that works for you to cope with stress as it is essential for maintaining your mental and physical health.
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Limit screen time
In this digital age, we have to be in front of the screen to get the simplest task done each day. Therefore, spending hours in front of screens daily is becoming unavoidable. Unfortunately, excessive screen time can lead to eye strain, poor posture, and unhealthy sleep patterns.
You can as well, set boundaries for your phone screen time, especially before bed. To do this, you can try to engage in other interesting activities like reading, drawing, or spending time with family and friends. You have to balance your screen time as it is an important part of a healthy daily routine.
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Cultivate positive relationships
Keep friends and family close. This is very pertinent in a world where travel and technology is advanced. Even if they are not physically with you, keep in touch with the internet or mobile gadgets as you can be easily overwhelmed when you are in solitude.
Building and maintaining positive relationships is crucial for your mental and emotional health. Spend time with family and friends, engage in meaningful conversations, and offer support to others. Healthy relationships can provide a sense of belonging and improve your overall well-being.
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Set goals and stay motivated
You easily get out of breath when you set out without a goal or purpose. The goal keeps you on the track and motivated. Setting personal goals and working towards achieving them can give you a sense of purpose and direction.
Break your goals into smaller, manageable tasks and do not forget to celebrate your achievements along the way. Celebrate your little wins. Staying motivated and focused on your aspirations can boost your confidence and encourage you to maintain a healthy daily routine.
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Conclusion
These aforementioned 10 daily routines can significantly improve your overall health if you integrate it into your daily lifestyle. Remember, developing healthy habits takes time and consistency.
Start by taking baby steps and gradually build up to a full, healthy daily routine. Taking charge of your health now can lead to a brighter, healthier future. Your health is your greatest asset, and it’s never too early to start taking care of it.
Edited by Priscilla Ajayi.
About Author
- Mercy is a writer at Insight.ng. She writes SEO content, and her articles are engaging, informative, and easy to read. Her interests span Lifestyle, traveling, career and Technology.
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