skincare routine

How to Build the Best Skincare Routine as a Nigerian Woman

by op-ed contributor

Do you feel inferior with your skin? Does the Nigerian atmosphere affect your skin? or you don’t know how to treat your skin? 

You can change it with a disciplined skincare routine. 

Skincare routines are a series of actions you perform to maintain your skin’s health and natural and aesthetic value. 

The most crucial aspect of any skincare routine is understanding your skin type and which products fit your skin requirements. We shall examine the advantages of a skincare routine in this article. Moreover, how it can assist you to have better overall health!

This article will help you figure out what works for you and your skin when it comes to a skincare routine and will also help you know the healthy skincare routines you should use to maintain your natural beauty.

Importance of Having A Skincare Routine 

Maintaining a routine for taking care of your skin is as vital as eating every day.

 A regular skincare routine acts as a preventive shield or immunization against many other forms of skin problems or accidents, enhancing your confidence, maintaining your skin in good condition, and saving you money.

 A person with a good skincare routine will not be as vulnerable as someone who doesn’t maintain a daily skincare routine and keeps their skin robust and flexible.

 Additionally, that means you’ll have extra money in your pocket.

The following are some additional benefits of establishing a skincare routine:

  • A skincare routine can help you look younger and radiant.
  • A skincare routine helps your skin stay healthy.
  • A skincare routine helps prevent acne, blemishes, and other skin damage.
  • A skincare routine keeps your skin looking naturally beautiful!
  • A proper skincare routine helps slow down the signs of aging
  • Once it is established, it is easier to maintain
  • Daily skincare routine boosts your self-esteem and confidence – when you look good, you feel good
  • It keeps the skin healthy, which in turn keeps you healthier
  • The results of a daily skincare routine will make you comfortable with your natural beauty if you stick with the right skin products and routine
  • Taking care of your skin can save money in the long run
  • Practicing and maintaining a healthy skincare routine encourage you to adopt other healthy routines which would positively affect your healthy lifestyle

Understanding your skin type and knowing what best works for your skin

As stated earlier, understanding your skin type would make it easier to know the best daily routine that would work effectively for you and the best skincare product for your skin.

Types of Skin

Explained below are the different types of skin.

  1. Normal skin

Normal skin type is neither too oily nor dry. Skin with a normal texture is simple to maintain and typically less sensitive to outside aggressors.

  1. Dry skin

The characteristics of dry skin include frequent flakiness, constant peeling, and occasionally a powdered look on the skin’s surface. Your face feels tight and feels dehydrated. Sensitivity to products is also brought on by dry skin.

It’s extremely usual for foamy face washes or exfoliating serums to irritate dry skin. 

  1. Oily skin

Oily skin is characterized by its greasiness throughout the face. This happens because of the overactivity of sebaceous glands (sometimes, they can even be more in number), leading to excessive sebum (oil) production on the skin.

  1. Combination skin

A combination of skin is identified as having an oily T-zone and dry cheeks. The oiliness and the dryness are a response to weather conditions – with summers causing extreme oiliness and winters causing dryness.

  1. Sensitive skin

The primary cause behind this skin type is the over-sensitivity of nerve endings present under your skin. Any stimulus, such as products, sun exposure, or even spicy food, can trigger this sensitivity.

As a result, you see a reddish or pinkish appearance of the skin, sometimes leading to painful stubborn irritations. 

Read Also: 7 Tips For Nourishing the Skin

5 Important Skincare Products for Your Skin as a Nigerian Woman

  1. Exfoliants

Exfoliation is a critical phase you should include in your daily skincare routine as it helps unclog pores, get rid of bacteria, and keep the balance of your skin.

By removing the dead skin, exfoliation clears the way for new skin cells to replace the buildup and take its place. The skincare products perform best on a clean, exfoliated face.

  1. Moisturizer

Moisturizer is one of the most important parts of skincare, as it prevents premature ageing and helps prevent and treat acne.

  1. Sunscreen/Sunblock

Wearing sunscreen is one of the best and easiest ways to protect your skin’s appearance and health at any age. Regular sunscreen helps prevent sunburn, skin cancer, and premature ageing.

  1. Cleanser

The act of cleansing is crucial since it thoroughly cleans and removes all the excess dirt, makeup, and impurities you’ve experienced during the day. Your skin will stay clear, healthy, and radiant if you clean it often and effectively. On the other hand, your skin will be more prone to breakouts, dryness, and early aging if you don’t cleanse.

  1. Vitamin C Serum

Nutritionally speaking, vitamin C is hugely important. It’s essential for growth and development, playing a role in forming and repairing body tissue. In addition, it provides antioxidants that fight the free radicals that contribute to diseases like cancer, heart disease, and arthritis.

All fruits and vegetables contain some vitamin C, but you’ll source the most from produce like cantaloupes, oranges, broccoli, and Brussels sprouts.

Vitamin C is naturally present in the skin, boosting collagen production and antioxidant levels. As a result, it may protect the skin against damage from UV light rays.

Vitamin C also maintains the skin’s barrier, which keeps irritants out of your skin, and aids in water retention for proper skin hydration.

Read Also: Easy Ways to Improve Health and Fitness Through Healthy Outdoor Activity

How to Build The Best Skincare Routine 

Reading through this article, I am sure you are eager to know how to build the best skincare routine to maintain your skin! Below are explained steps to cultivate and maintain an effective daily skincare routine. 

An effective daily skincare routine consists of two compulsory phases: the morning routine and the night routine.

Both phases are essential in maintaining healthy skin and also making skincare products effective on your skin.

Different Types of Skincare Routines

  • Morning skincare routines

A step-by-step morning skincare routine guide

  • Cleanse Your Face. 
  • Apply Toner Toner 
  • Apply serum
  • Eye Cream
  • Spot Treatment
  • Moisturize
  • Sunscreen
  • Night skincare routines

A step-by-step guide for night skincare routine 

  •  Remove your makeup 
  • Cleanse your face
  • Apply toner
  • Apply eye cream
  • Apply treatments and serums
  • Apply moisturizer
  • Apply face oil
  1. Balanced diet

Eating a balanced diet daily is a factor that should be considered, as our skin health solely relies on the food we feed our body.

You will feel and look your best by following a nutritious diet. Consume a lot of fresh produce, whole grains, lean proteins, and fruits.

In addition, a diet high in fish oil or fish oil supplements and low in harmful fats and processed or refined carbohydrates may help promote younger-looking skin. 

Read Also: Why You Should Avoid Foods With High Calories

  1. Staying hydrated

Water is important to keep your skin hydrated. Therefore, an essential part of skincare is staying hydrated. 

Your skin’s capacity to regulate itself depends on it. Therefore, many individuals must realize how important drinking water is or how good it may be for your complexion and general health. 

Your skin, the largest organ in your body, protects you, helps regulate your body’s temperature, stores lipids and water, and prevents fluid loss. So the most natural technique to achieve the radiant, healthy skin we all desire is to consume more water.

  1. Don’t smoke

Smoking causes wrinkles and makes your skin appear older. It causes the tiniest blood vessels in the epidermis to constrict, reducing blood flow and resulting in paler skin.

 Smoking can cause wrinkles due to repeated facial movements, such as squinting your eyes to block smoke and pursing your lips when inhaling. Smoking also depletes the skin of minerals and oxygen that are crucial for healthy skin.

The greatest strategy to protect your skin if you smoke is to stop. Consult your doctor for advice on quitting smoking or medicines that can assist.

  1. Control stress

Most individuals are unaware of the impact stress has on the skin. 

Uncontrolled stress can increase your skin’s sensitivity, lead to acne outbreaks, and cause other skin issues. Manage your stress to promote healthy skin and a healthy state of mind.

Get enough sleep, establish realistic boundaries, reduce your to-do list, and carve off time for your favourite activities. The outcome can be more striking than you anticipate.

  1. Protect yourself from the sun always 

Protecting your skin from the sun is among the most crucial steps you can take to take care of it. A lifetime of sun exposure increases the risk of skin cancer, wrinkles, age spots, and other skin issues.

Use sunscreen with a minimum SPF of 15 for the fullest level of sun protection. Use plenty of sunscreens, and reapply it every two hours. When outside in the sun, wear sunglasses.

When the sun is at its brightest, between 10 a.m. and 4 p.m., stay out of the sun. Finally, dress protectively. Wear long, tightly woven shirts, long pants, and wide-brimmed hats to conceal your skin.

Conclusion

The skin is the most sensitive part of the human body, so you should take care of it the best way. Every Nigerian woman is beautiful, so have a skincare routine that makes you shine like the sun. 

Follow the tips in this article to get the best result. 

Read other health tips on our Twitter page today! Join our whatsappcommunity for updates on similar content.

Author: Precious Fawole

About Author

Avatar of op-ed contributor
op-ed contributor
Op-Ed are articles published by guest authors. We no longer accept guest posts. However, we are still open to adding long-term content contributors to our team of insightful writers. To write for us, please check out inisght.ng/guest-post.

Related Posts

Leave a Comment

× Say hi
-
00:00
00:00
Update Required Flash plugin
-
00:00
00:00