How to Cook Quick Healthy Meals for Your Family

Hey there, fabulous Nigerian moms! Do you want to embrace a healthy lifestyle but find yourself short on time? Perhaps, your schedule has been so tight that it’s difficult to eat and prepare a healthy meal with essential nutrients.

You’re not alone, as a mum looking out for the best interest of your family, or an individual with a tight schedule trying to incorporate a healthy lifestyle. The eternal quest for quick healthy meals can be demanding. That’s why we’re about to embark on an insightful and delightful culinary journey together.

Today, we’re diving into the art of cooking quick healthy meals that’ll keep you healthy and make your kitchen a nutritionist wonderland. Generally, the term ‘quick healthy meals’ may sound like an oxymoron, something that triggers red flags for a scam. But it’s not a myth! Soon, you’ll learn the secrets of creating a fine blend of flavours and nutrients in record time and with little stress.

Table of Contents

What is a Healthy meal?

A healthy meal is a meal that prioritises vegetables, proteins, carbs and is low in added, and processed sugar. It has all the nutrients a person needs to be fit and in great condition, without overeating. It is more about the quality and choices of food rather than the quantity. A healthy meal is also about eating all the classes of food in appropriate portions

Look at it this way: A well-prepared healthy meal is like a music band, with each nutrient playing a crucial role in creating the perfect, harmonious music. It keeps the family happy and performing to the best of their abilities

So the million-dollar question is can you cook a healthy meal quickly, without spending hours? Drum Rolls, please…

Yes, you can. It may be quick, but it doesn’t sacrifice quality. It’s about being smart and making clever choices.

Benefits of Eating Healthy Meals for You and Your Family

Ensures you’re getting the nutrients your body needs: You are what you eat.” If you are mindful and intentional about what you eat, your body will tell, either with low energy and illness or high energy. Without the nutrients, you’re vulnerable to diseases and sicknesses.

Maximises children’s development: Children need as many nutrients as possible to grow. It’s important they eat healthy so they can fully develop physically and mentally.

Teaches discipline: If you can eat healthy consistently, despite being spoilt for options, you’ll have very strong willpower. Eating healthy can be hard, especially with so much temptation from unhealthy food alternatives. So, if you stick to your healthy eating goals, your level of discipline will skyrocket and other aspects of your life will benefit from it.

Engrains a lifetime habit: Starting out eating healthy as a child makes it easier to stick with it for the rest of your life. The benefits can only keep on increasing.

So if you’re interested in eating healthy meals but you’re short on time, then this next part is for you

5 Tips to Make Quick Healthy Meals

Buy pre-packaged veggies and protein from addmie.ng

This is the best way to ensure all your meals are served with the adequate nutrients required for a meal to be considered healthy. Addmie’s products give your meal a unique and yummy taste, including your favorite noodles, pasta, rice, or sauce.

Addmie makes life delicious, stress-free, easy, and more importantly, keeps you and your family healthy. Addmie comes in three wonderful flavors namely:

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The classic for people who love their vegetables and want to find ways in adding it to their meals without the stress of buying and preparing. It comes in a blend of onions, carrots, spring onions, sweet corn, chili flakes, green pepper, and seasoning.
The chicken flavor gives added protein to your meals and ensure your meals are healthy and satiating. It comes with extra chunks of chicken added to the classic flavor
The crayfish flavor is specifically made for seafood lovers.

These flavors are sure to give your family healthy and delicious meals without the wahala that preparing these items brings.

Learn more about addmie here.

Cook in bulk (meal prep)

Eating healthy is ideal but we might be short on time or sometimes might not even be in the mood to cook. One way to fight this is to have a special day of the week set aside to cook as many healthy foods for the week as possible. This makes it easy to grab a bite whenever you want by pulling it out of the freezer and warming it.

Always include vegetables in your meals

Healthy meals and vegetables go hand in hand. Ensure your plate is as coloured as possible. You can buy veggies and cut them up or buy already chopped ones, check addmie.ng to get the best cut veggies and save up on your time.

Buy healthy whole foods

Whole foods are food that are unprocessed and as close to their natural state as possible, like eggs, rice, beans, fruits, oats, etc. Whole food improves your heart health, boosts immunity, gives you energy rich in nutrients, and is good for weight management.

Focus on getting daily protein

Proteins are extremely satiating compared to other classes of food and they are generally nutrient-packed. Food like eggs, chicken, and fish should be staples of your diet and always be included in all your meals. The ideal rule is that you should eat at least a gram of protein for every pound you weigh. For instance, if you weigh 150 pounds (~68kg), aim to eat 150 grams of protein.

Other kitchen hacks to save time and still prepare healthy meals are:

Eat healthy snacks like nuts, and fruits as an alternative to heavily processed snacks

Learn to differentiate between hunger and cravings. The latter makes you overeat and eat unhealthy.
Cook with your family to save time. Two heads can indeed be better than one. It will help you save time and reduce the workload.
Infuse Nigerian spices to give your meals flavour; cooking healthy doesn’t have to be bland.
Make one-pot meals
Buy appliances that help you save time
Plan before you start cooking to help you multitask better
Clean as you cook

Some Quick Healthy Meals You Can Make With Addmie

Here are some food ideas you can try preparing and adding to your di

Rice and vegetable sauce with meat made with addmie’s products
Your favourite noodles
Fried eggs with fried yam, boiled yam, chips, etc
Stir-fried pasta with addmie
Potato/Yam porridge
Beans with all three flavours to give it a unique and mind-blowing taste

You can also explore more creative ways to add addmie to your meals. Unleash your inner Hilda Baci and make the kitchen your canvas.

How To Make Your Kids Love Healthy Meals

Make your food tasty with Addmie’s products. Adding Addmie’s food products into your meals is a way to encourage your children to love vegetables while enjoying their meals.
Provide fruits, wholegrain crackers, yogurt, smoothies, nuts, etc., which are tasty and delicious.

Attach eating healthy meals to a benefit; you don’t necessarily need to stop them from having their favourite sugary snacks. As long as it’s once in a while and they are eating healthy consistently.

Cut your fruits into fun shapes. Use your creativity and present your food in a way that piques the interest of the child.

Involve them in the process of cooking meals and make it a special bonding time rather than a chore. They would be excited to see and eat what they made.

Eat healthy with them to make it seem normal lead by example, children learn by seeing and copying. If you don’t eat healthy, how do you expect them to eat healthy?

If they are old enough, explain to them the long-term benefits of eating healthy, from being fit to having a stronger immune system.

It’s not just about the meals. It’s about fostering a love for healthy eating. Explore ways to instill good eating habits in your little ones that will last a lifetime.

Frequently Asked Questions

Can I really cook healthy meals without spending hours in the kitchen?

Of course! Quick healthy meals are all about wise choices from your shopping to clever cooking techniques and insightful kitchen hacks.

How do I ensure my child gets the nutrients they need in every meal?

Focus on a balanced plate with a mix of proteins, carbohydrates, fruits, and vegetables. Make it colourful and appealing!

Are there budget-friendly options for cooking healthy meals?

Yes, healthy eating can be affordable. Stick to seasonal produce, buy in bulk, and explore local markets for cost-effective ingredients. You don’t have to finish all your ingredients in one meal.

How do I get my child to eat vegetables without a fuss?

Sneak and include veggies into all their sauces, make them in fun shapes, or involve your child in the cooking process to pique their interest. Reward them with a treat for every plate of veggies they eat. It’ll make them associate eating healthy with a positive feeling.

Is it okay to eat my favourite desserts occasionally, even on a health-focused journey?

Definitely! The key is moderation and making mindful choices. Enjoy your treats guilt-free! Eating healthy isn’t a death sentence, you can have the occasional fun meal here and there. As long as you are consistent with your healthy meal and don’t go overboard on your fun snacks, you should be fine.

Conclusion

Making quick healthy meals doesn’t have to be time demanding. As you embark or continue on your journey of eating healthy and providing for you and your family healthy meals, remember that it’s a lifelong journey and sometimes, hard to sustain. It’s normal if you slip and miss a couple of meals.

You can make your task easier and less demanding by buying already packaged healthy foodstuff like packaged vegetables and protein from addmie.ng to help you save time and stress without sacrificing quality. Be the hero your family deserves and needs.

Addmie is your solution to quick healthy meals for you and your loved ones!