Lifestyle

stress management
Lifestyle

Stress Management and Meditation Tips for Nigerians

Living a comfortable life is the desire of many, and this is one major reason humans strive to make ends meet, engaging in all sorts of tasks that will at least make life worth living. Hence, the importance of learning about stress management and meditation tips for Nigerians. This day, you are thinking of how […]

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self-help books books for self-improvement
Lifestyle

12 must-read self-help books for self-improvement

Honestly, I know just what you are thinking… “Urgh! Another list of self-help and motivational books recommendation. Just exactly what you do not need right now!” But hear me out! For thousands of years, people have been writing down their thoughts and understanding about life, which have led them to greater happiness and harmony. From Creative […]

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habits to practice to maintain a healthy lifestyle in Nigeria
Lifestyle

Habits To Practice To Maintain A Healthy Lifestyle In Nigeria

The stress that comes with being a Nigerian is enough reason to practice habits to maintain a healthy lifestyle in Nigeria. Habits make up who we are and how we live our lives. As the word of the great buddha says, “drop by drop is the water pot filled.” Same way, our habits contribute to […]

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top 10 bodybuilding foods in Nigeria
Lifestyle

Top 10 Bodybuilding Foods in Nigeria

You definitely need a list of Bodybuilding foods in Nigeria if you intend to keep fit this year. Food is a very intricate part of bodybuilding. Building a very healthy body goes way beyond physical activities. It goes way beyond just losing weight or building muscles. Bodybuilding encompasses a series of activities, habits, and Food items. But […]

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how to build your self confidence as a Nigerian woman
Lifestyle

How to Build Your Self-Confidence As a Nigerian Woman

What does it mean to build your self-confidence as a Nigerian woman? In times past, society had a way of conditioning women such that they were believed to belong to the kitchen and the other room. During this era, if you have self confidence as a Nigerian woman and are self reliant you are considered […]

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how to overcome procrastination
Lifestyle

Effective Ways To Overcome Procrastination

If you are trying to overcome procrastination you should be familiar with the following lies; “I work more efficiently under pressure” “I’m super busy, I have a lot to work on” “I could do this later” “I don’t have much on my schedule besides the job isn’t due soon”, “I have a lot of time” […]

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colour psychology
Lifestyle

Understanding the Connection Between your favourite colour and your emotion

Have you ever woken up with a mixed feeling of which particular cloth colour you should wear?  Have you been confused about the colour you should choose when shopping for bags, shoes, curtain and even handkerchief? Yeah, you probably don’t know there is a connection between your favourite colour and your mood. It is called […]

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Convert your hobbies into money
Lifestyle

How to Convert your Hobbies into Money in Nigeria

There’s this famous quote that goes thus: “Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative”. Why is money the first criterion? It’s only logical for you to be happy with your source of income. When you’re satisfied with it, it becomes a hobby […]

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maximizing hobbies into stress relievers as a nigerian student
Lifestyle

MAXIMIZING HOBBIES INTO STRESS RELIEVERS AS A NIGERIAN STUDENT.

Stress is something natural for all Nigerian student. But too much of it is not good for health and productivity. As such, there is a need for some fun activities to ease up the tension. This can be hobby or any fun activities. And the interesting part is there are many ways you can maximize […]

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fun and exciting hobbies for young ladies in Nigeria
Lifestyle

21 fun and exciting hobbies for Nigerian ladies

Being bored and restless is something natural for everyone, including ladies and girls. However, you can ease yourself with some fun and exciting activities, which can be a hobby. So Beautiful Damsel, do mind telling some of your hobbies? I would really love to read them in the comment section. And perhaps you don’t have […]

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